Weight Loss & Emotional Eating

Do you feel like a failure around food?

You know what to do but you just can't seem to do it consistently. Or have you dieted, lost weight and then put it all back on again?

Perhaps you intend to make healthy food choices - but always find yourself slipping back into old eating habits.

Or you eat reasonably well, but you know that emotional eating is your downfall- and dieting feels like deprivation every step of the way!

We all once knew how to eat naturally and well - without dieting or going without. We ate to enjoy our food without emotional eating. We once had an awareness of what our body needs for our greatest good. And you can too.

But you need to know how...

So my brand-new coaching process has been specially created to show you how to do this!

Introducing...

The Food & Joy Coaching Process

Here is what you will get from the Food & Joy Coaching Process:

• You'll rediscover the natural talent you have for seeking and enjoying healthy food.
• You'll feel better about yourself.
• How you look will align with how you feel - and you'll feel great!
• You'll be able to trust yourself around food.
• You'll find a solution to emotional eating.
• You'll find out how to take the fear out of food and replace it with fantastic.
• You'll lose weight naturally and easily

It's easy to eat well and feel great about yourself when you know how.

And I can show you how - the pathway to change is through the Food & Joy Coaching Process.

You will be taken on a journey through the 7 Levels of Awareness so you can eat well, look good and feel great. This will give you freedom, allow you to take action and move you towards a new, wonderful you.
The Food & Joy Coaching Process is available as the

Food & Joy Jump Start - this is ideal for you if

• You have little time but want to get on with the coaching process straightaway.
• You want to find out more about the Food & Joy Process and become familiar with it before deciding on more intensive coaching.
• You like to work independently and are happy with email coaching.

Food & Joy Brilliance - Brilliance Coaching is right for you if

• You like to work independently but also want some one-to-one guidance.
• You want to go into the Food & Joy Process in more depth - you may have a long term pattern of overeating or poor eating habits.
• You like the approach of a structured workbook and audio to guide you through the process.

Food & Joy Excellence - Excellence Coaching will be fantastic for you if

• You want personalised coaching and weekly contact.
• You want to go into the Food & Joy Process in depth - you may have a long term pattern of overeating or poor eating habits, or may have a lot of weight to lose.
• You know how to diet - but trying to lose weight on your own has never worked.
• You want my personal support and guidance through the Food & Joy Coaching Process.

One of these three coaching programmes will be right for you.

Ok, Liz I'm ready! How do I get started?

Take a look at these coaching programmes through the links above - there should be one that is right for you!

If you are not yet ready for the Food & Joy Coaching Process but would like to get my newsletter No more rabbit food- weight loss tips for people who love food, sign up below. It doesn't cost you anything and you will get the mini ecourse Conquer Emotional Eating Forever as a gift to help you along your path to weight loss.