Liz recommends

Here you will find recommendations on books and products that can help with emotional eating issues and weight loss.

The Ultimate Fat Burning Diet Primer is the book for you if you want permanent fat loss as a result of sound diet and exercise advice. I can recommend this book (available as a download) as it is produced by people who know the science and keep away from the hype. And I have a copy myself!

Click to buy the Ultimate Fat Burning Diet Primer

The Four Day Win. Actually a series of 4 day wins but an excellent book for you if you really want to deal with emotional eating, overeating or binge eating.

Click here to buy The Four Day Win