Nutrition, Health and Wellbeing
Just Released! Conquer Emotional Eating Forever Starter Pack
In the Conquer Emotional Eating Forever Starter Pack I will share with you my step-by-step guide to conquering emotional eating forever.
In the information packed,60-minute audio of the LIVE teleseminar you'll get the techniques you need to start transforming your relationship with food.
You'll learn how to:
- Change your focus from the food to you, so you can embark on personal change
- Motivate yourself with inspiring goals rather than 'musts, oughts and shoulds'
- Reclaim your fantastic self
- Shed the fear of fat - and the fear of fat loss!
- Feel at ease with food
Get all the details at the info page
Do you find healthy eating difficult?
Is stress wearing you out?
Do you need to lose weight or deal with specific health issues?
I'm Liz Copeland, Nutrition, Health and Wellbeing Coach. For people who find healthy eating difficult, I change beliefs and behaviours around food so they can eat well, look good and feel great.
Do you need to lose weight? The weight loss strategy at Tranzformations goes way beyond calories and could be your solution for safe, effective, permanent weight loss. This gives you an eating plan tailored for your lifestyle and specialised weight loss coaching to help you with emotional eating, overeating and comfort eating. You can also sign up for my weight loss tips newletter, No more rabbit food to get regular tips and tricks about weight loss.
Are you trying to manage the effects of stress? If your busy lifestyle has led to poor eating habits you may not have the nutrients you need to deal with stress. Or you may have specific stress-related health problems such as anxiety, depression, digestive problems, skin disorders, obesity, high blood pressure, psoriasis, eczema, irritable bowel syndrome, headaches or migraines and allergies (even seasonal hayfever can be made worse by stress).
The combined nutrition and coaching programme available at Tranzformations will help you minimise the damage caused by a busy lifesyle and prevent the development of stress-related diseases.
Do you want a comprehensive review of your health and wellbeing?
Nutritional advice, health assessment, disease prevention and resolution of chronic health problems are all addressed at Tranzformations to give you total management of your health. This is the Executive Health Plan. It is aimed at the busy individual who wants a tailored lifestyle management plan for maximum wellbeing.
With the Executive Health Plan you will know what to eat in order to:
- Prevent disease
- Have abundant energy
- Protect your body from stress
- Feel young and fit
- Manage your weight
- Reduce chronic health problems
You will find out how the latest diet information and nutritition facts apply to you.You will be given your own tailored eating plan, which takes into account your food preferences and your lifestyle. Eat well and feel great!
You will find out how to manage stress, revive your enthusiasm and rebuild your energy levels. And you will be given a coaching toolkit so that you feel on top of things.
The Executive Health Plan combines nutrition, healthcare and coaching to give you the information and help you need to be your best self.
The major elements of the plan are aimed at:
- Checking your nutrition
- Dealing with stress
- Preventing future disease
- Managing chronic illness
To discuss how the Executive Health Plan could work for you to transform your life, contact me now. Corporate training packages based on the same principles are also available.
I am based in Surrey and have clients from Croydon, London and the South East. I also have some international clients!
If you only want to look at one particular aspect of your health, the following programmes may be of interest to you -
When you are ready to improve your diet the Nutrition Now package will unravel the nutrition facts for you and give you a customised plan.
If you feel that stress is the cause of your health problems, the Beat Stress programme is the answer for you.
Perhaps you are generally well but just want to make sure that you are doing all the right things - look at Healthy Futures.
If you have chronic, niggling health problems the Get Well Now programme can help you move towards perfect health.
When you are ready for permanent and healthy weight loss, take a look at the Weight Loss Health Plan.
So take a look at Tranzformations and let me know how I can help you!
Latest from the Blog
Survival of the Fattest... or, Surviving Christmas!
Rear Window
Why Barack Obama is Like A Scone
