How to lose weight - Attitude
Another aspect of weight loss is attitude or your mental approach. How we feel about foods influences how we eat. How we feel about the rest of life also influences how we eat. Emotional eating and comfort eating can wreck good intentions. Our attitudes to ourselves can influence cravings, food compulsions and binge eating.
Perhaps you know about calories and healthy food choices but just can't seem to put it into practice. Those Danish pastries have your name written on them. You may like food and eating so much that you find it difficult to say no. Or you may overeat one particular food or only overeat under certain cirumstances. In this case, when you change your attitude to food you can
- Eat healthy foods
- Eat enough to satisfy your hunger
- Still enjoy your food
... and you may find that you enjoy your food more than you did before!
You'll be able to eat well and easily control the amount you eat.
Sometimes we make poor food choices because we just have a habit of picking the wrong foods. So changing your habits, the things that you do unconsciously, will go a long way to eliminating poor food choices. The Weight Loss Health Plan transforms your habits and brings you closer to your weight loss goals.
The approach at Tranzformations is to look at all aspects of weight loss and put together a programme that is right for you, so if you want to focus on your attitudes to food this is the right programme for you.
Sometimes overeating has a strong emotional basis. Do you -
- Eat when you are not hungry
- Eat when you are unhappy
- Eat when you are bored
- Eat when you are angry
- Overeat all the time
- Overeat particular foods
- All of the above!
If two or more of these apply then your relationship with food goes well beyond nutrition. The coaching provided at Tranzformations can focus on food addictions, self-esteem, food and emotions, body image and attitudes to exercise. These coaching techniques are appropriate for many people who have dieted throughout their lives but who have never fully managed to have an easy relationship with food.
If you recognise yourself and your own behaviours on this page you will not get the help you need from diet books. You probably already know a lot of the "What" of dieting - What should I eat?. - it is the "How" that defeats you - How do I resist temptation? The programme at Tranzformations will coach you through the "How" and you will have the reassurance that this is backed up by a sound nutritional approach.
If comfort food beckons you or if you recognise that emotional eating is a problem the coaching offered at Tranzformations could enable you to really enjoy your food without guilt.
So get in touch now to find out how this diet plan will work for you.
If you are not yet ready for this programme but would like to get my newsletter No More Rabbit Food- weight loss tips for people who love food sign up below. It doesn't cost you anything and you will get the mini ecourse Conquer Emotional Eating Forever as a gift to help you along your path to weight loss.
