Tranzformations

Eliminate Food Cravings FREE Teleclass Series

** AUDIO RECORDINGS **


Call #3 - September 17, 2009

Emotional Eating: The Basics and Beyond...

You can listen to my FREE AUDIO CLASS in one of two ways:

1. Via live streaming audio right here on this webpage,

or

2. By downloading the MP3 file to your PC and listening to it at your leisure! (File size about 11Mb)


MP3 File


Call #2 - July 30, 2009

How to Get Back On Track And Stay Motivated To Lose The Weight

You can listen to my FREE AUDIO CLASS in one of two ways:

1. Via live streaming audio right here on this webpage,

or

2. By downloading the MP3 file to your PC and listening to it at your leisure! (File size about 11Mb)


MP3 File



Call #1 - June 18, 2009

Are You Overeating, Overweight and ... SO Over Your Diet?
Are your food cravings just driving you crazy?

What a wonderful call we had!

You can listen to my FREE 60-minute AUDIO CLASS in one of two ways:

1. Via live streaming audio right here on this webpage,

or

2. By downloading the MP3 file to your PC and listening to it at your leisure! (File size about 11Mb)


MP3 File

And don't forget to listen for the bit that says you can eat chocolate!




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Download Instructions

If you're using a Windows PC, RIGHT CLICK on the MP3 File link, and from the pop up menu select "Save Target As" in Internet Explorer or "Save Link As" in Netscape. In the "Save As" dialog box, choose where you'd like to save the file on your hard drive, then click "Save". Once the download is complete, simply open the file.

If you're using a Mac, click and hold down the mouse button on the link. From the pop up menu, choose "Download Link To Disk" in Internet Explorer or "Save This Link As" in Netscape. In the "Save As" dialog box, choose where you'd like to save the file on your hard drive, then click "Save". Once the download is complete, simply open the file.

Liz Copeland