Corporate

Good health means more than just absence of illness. It also leads to:

• Low absenteeism
• Increased productivity
• Better resistance to stress
• More enthusiasm for work and life

Educate your staff about nutrition and disease prevention
A number of health assessment and education programmes are available for business. They are delivered via-

• One-to-one consultations
• Group workshops
• Talks and seminars
• Follow up newsletter

Topics can be designed around a variety of health issues but may include:

Eat well, feel great!
Learn about some of the latest nutritional strategies for health, vitality and energy. A hands-on approach to disease prevention using a nutritional and self-directed approach to health. It is interactive involving quizzes, food tasting and an entertaining and lively presentation. Your staff will be informed and leave with a wealth of up-to-date information. They'll be able to put the ideas from this session into practice straightaway and will have a new enthusiasm for managing their health.

Beat Stress
In a changing world stress affects health, while health affects our ability to manage stress! Find out how to handle stress effectively without damage to your body, your boss and your sanity. Learn about targeted nutrition, the right exercise strategy and effective stress management techniques. Imagine the freedom you will feel when you can handle stress with grace and ease.

I used to work in the corporate world of finance and computing, and I understand the specific challenges experienced by managers and employees in the business environment. I have proven experience of motivating individuals and teams to change unhelpful habits and behaviours and so achieve better health in the workplace.

For happier, healthier staff please contact me today

Find me on LinkedIn